We're making some big changes to PetesClass.com! -- Please bear with us during this transition.

On this site, Pete will guide you through a series of professionally planned and organized abdominal and "core stability" workouts combined with the nutritional information paramount in being able to show off the muscles you're building.

Pete's exercises focus on providing you with the muscular endurance and "core stability" necessary to enjoy athletic success, functional fitness, mobility and injury-free fitness activities. All this is complemented by Kyla's nutritional focus on making you leaner, healthier and ultimately happier. It's not a coincidence that good health will do that for you.

Membership to PetesClass.com is free -- just by signing up you'll have access to dozens of exercises (complete with detailed description and video instructions), pages of fitness and nutritional articles and your own personal fitness diary to record and track your workout progress. Plus, you'll be able to purchase even more fitness videos and workout programs to add some excitement to your fitness routines.

If it's fun, exciting and effective workouts you're looking for, join for free now -- Pete's Class is about to begin!

Did you see me on TV?

I've made some appearances on local Calgary television stations lately and I've worked with some great products. If you want to learn more about these, you can follow the links below:

• The INDO Board
• The Lebert Equalizer
• Kettle Bells (from M-2 Sport)
• The Jungle Gym

And keep your eyes on your TV as well as this site as I'll showcase more new products in the future.