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Welcome to Pete’s Class Core Stability Workouts + Routines We're making some big changes to PetesClass.com! -- Please bear with us during this transition. On this site, we'll guide you through a series of professionally planned and organized abdominal and "core stability" workouts combined with the nutritional information paramount in being able to show off the muscles we're building.Our exercises focus on providing you with the muscular endurance and "core stability" necessary to enjoy athletic success, functional fitness, mobility and injury-free fitness activities. All this is complemented by Kyla's nutritional focus on making you leaner, healthier and ultimately happier. It's not a coincidence that good health will do that for you. There's plenty to learn here for free and we offer our Video & Book Store where you can purchase some valuable resources for starting or supplementing your workout program. This includes the book "6 Weeks to Start Your 6 Pack" which is available in printed or downloadable format.
Did you see me on TV? I've made some appearances on local Calgary television stations lately and I've worked with some great products. If you want to learn more about these, you can follow the links below: And keep your eyes on your TV as well as this site as I'll showcase more new products in the future. |
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In the PetesClass.com Video & Book Store This book is your abs primer. I'll dispel common myths about developing your washboard stomach and give you the abdominal training program that will set you on the way to being responsible for your very own 6-pack. See More > THE CORE is the first in a series of PETE'S CLASS fitness videos filmed from LIVE abdominal workouts. This workout is aimed at strengthening and conditioning those muscles which support and stabilize your pelvis and spine to help you achieve the core stability necessary for injury free fitness. See More > The second in a series of PETE'S CLASS fitness videos filmed from LIVE abdominal workouts, HARD CORE is aimed at strengthening and conditioning the muscles surrounding and supporting your pelvis and spine including but not exclusive to your abdominal, shoulders, arms, leg and gluteal muscles. See More >
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