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On this site, Pete will guide you through a series of professionally planned and organized abdominal and "core stability" workouts combined with the nutritional information paramount in being able to show off the muscles you're building.

Pete's exercises focus on providing you with the muscular endurance and "core stability" necessary to enjoy athletic success, functional fitness, mobility and injury-free fitness activities. All this is complemented by Kyla's nutritional focus on making you leaner, healthier and ultimately happier. It's not a coincidence that good health will do that for you.

Membership to PetesClass.com is free -- just by signing up you'll have access to dozens of exercises (complete with detailed description and video instructions), pages of fitness and nutritional articles and your own personal fitness diary to record and track your workout progress. Plus, you'll be able to purchase even more fitness videos and workout programs to add some excitement to your fitness routines.

If it's fun, exciting and effective workouts you're looking for, join for free now -- Pete's Class is about to begin!

Surf Fit Camp with Pete
March 22-29, 2011

Give the Safari Surf School team and trainer Pete Estabrooks one week; they will show you how to start carving your core into an ab-fabulous six-pack and your surfboard into a personal playground. The 1-week Surf Fit camp is a ton-of-fun guide to fitness and surfing that gets to the guts of learning to surf and staying eternally young in seven short, sweet and easy-to-absorb days. No phony promises for instant results or effortless exercise - just the vital facts, daily cardiovascular beach workouts, poolside balance & muscular endurance sessions, surf specific yoga classes and the worlds best surf lessons. Imagine a holiday where you leave fitter (and smarter) than you arrived with the coolest lifetime skill in the world under your belt. For the active vacationer it gets no better than this.

One of western Canada's pre-eminent fitness trainers Pete Estabrooks is a hands on fitness guy. He is the developer of TKO Sports Conditioning system and host of the abdominal training DVD's The Core and Hard-Core. As a personal trainer and fitness columnist and author Pete brings to the mat experiences from amateur and professional boxing careers, a physical education degree and too many years of wearing short pants. His infectious enthusiasm and dedication to real workouts for real people-has earned him a following among beginners and fitness professionals alike.

Did you see me on TV?

I've made some appearances on local Calgary television stations lately and I've worked with some great products. If you want to learn more about these, you can follow the links below:

• The INDO Board
• The Lebert Equalizer
• Kettle Bells (from M-2 Sport)
• The Jungle Gym

And keep your eyes on your TV as well as this site as I'll showcase more new products in the future.