AN INTRODUCTION TO "6 WEEKS TO START YOUR 6 PACK"
Welcome to the wild and woolly world of abdominal training!— wild because most everyone ignores it except for six weeks prior to swimsuit season, and woolly because wool is what infomercials try to pull over your eyes when they’re selling the next “fast track to a six pack.” The truth is that unless you begin with an existing four-pack and an effective dietary regime, there is no “fast track to a six pack.” Relating abdominal training to reducing the size of your waist is like avoiding regular maintenance on your car and then trying to repair any problems that arise by fixing the road; one is not directly related to the other.

From an abdominal training perspective, proper muscular function, postural enhancement, and strength development are all possible, even probable, via a sound exercise route, which is what we are offering here. To dispel common myths and mythtakes, use this as your abs primer. This is your “Cole’s Notes” for fit folks.

Note: This program is intended for healthy individuals free of back pain. Exercising the deep abdominal and back muscles can strengthen and protect the back by helping to prevent injuries; however, abdominal training or any other fitness-based programs should not be attempted without the clearance of your doctor, physiotherapist, and probably your lawyer as well. If your physician has cleared you to engage in this abdominal training program then welcome to your future.

THE BOOK CONTENTS
Here is an outline of what you'll receive with this book. Follow the links to preview some of the information and workouts:

1. Introduction
2. You Are What You Eat, or Damn It All Anyway
   • Meals, meals and even more meals while you are developing your own plan
   • Where Are My Abs Anyway?
   • Workout Week #1
3. Back It Up
   • Workout Week #2
   • Just Add Oxygen
   • One Step Further - A walking/running program to get your heart pumping
4. Abs Over Easy
   • Workout Week #3
   • A Method to Our Madness
   • Workout Week #4
5. Integration, Not Isolation
   • Workout Week #5
   • Workout Week #6

HOW TO GET THIS BOOK
"6 Weeks to Start Your 6 Pack" is available in printed or PDF formats. Simply select the option best suited to you below (all purchases are handled through the PayPal payment service):

Printed Version
$11.99 US (shipping & handling included)

PDF Version (available for immediate download -- a PDF viewer required)
$9.99 US

40 pages, soft-cover/PDF format
ISBN [0-9737393-0-4] [Health and Fitness]

Preview Book Contents | Buy this Book

“Pete is a trainer for ‘real’ people. His workouts are varied and challenging—no slacking off and perfect technique demanded. They provide the benefits I seek through fitness—great arms, great abs, and, most importantly, renewed sanity! The workouts provide a perfect balance of intensity and enjoyment—humor being an important, subtle component. Working with Pete constantly inspires me to be fitter and stronger.”
ALANA KITCHEN

“We started working out with Pete to train for a race. What we got was so much more—lean and efficient bodies, rock hard abs, workouts we actually enjoyed, and the chance to reach a surprising level of fitness. We came to realize that we had not just trained to run a good race but learned a new way to exercise that keeps us coming back for more!”
MARCY R. AND HEILA L.