WHAT IS "6 WEEKS TO START YOUR 6 PACK"?
This book is your abs primer. I'll dispel common myths about developing your washboard stomach and give you the abdominal training program that will set you on the way to being responsible for your very own 6-pack.

THE BOOK'S FOCUS
This book is not the "overnight 6-pack solution" that many of those late-night infomercials try to convince you is available if you just stretch for your cheque book. Instead, I'll give you the real story on effective abdominal training, including:

• what your abdominal muscles are, how they work and why they are so important
• why you are what you eat and how you can adjust your diet so your tight, flat stomach becomes a source of pride
• at-home, photo-illustrated exercises that target each of your abdominal muscles to get the most out of your workouts
• week-by-week workout routines that will have you feeling better as well as looking better

Abdominal training and exercise in general is neither rocket science nor religion so relax and enjoy the fact the tone of this book is not too serious, but the results can be.

WHO NEEDS THIS BOOK?
"6 Weeks to Start Your 6 Pack" is designed for anyone who wishes to develop their abdominal muscles and slim their waistline (just in time for swimsuit season!). Whether you're just getting started on your fitness routine or you want an ab supplement for your existing program, this book will get you started on the path to a lean look and a strong abdominal 6-pack.

THE BOOK CONTENTS
Here is an outline of what you'll receive with this book. Follow the links to preview some of the information and workouts:

1. Introduction
2. You Are What You Eat, or Damn It All Anyway
   • Meals, meals and even more meals while you are developing your own plan
   • Where Are My Abs Anyway?
   • Workout Week #1
3. Back It Up
   • Workout Week #2
   • Just Add Oxygen
   • One Step Further - A walking/running program to get your heart pumping
4. Abs Over Easy
   • Workout Week #3
   • A Method to Our Madness
   • Workout Week #4
5. Integration, Not Isolation
   • Workout Week #5
   • Workout Week #6

HOW TO GET THIS BOOK
"6 Weeks to Start Your 6 Pack" is available in printed or PDF formats. Simply select the option best suited to you below (all purchases are handled through the PayPal payment service):

Printed Version
$11.99 US (shipping & handling included)

PDF Version (available for immediate download -- a PDF viewer required)
$9.99 US

40 pages, soft-cover/PDF format
ISBN [0-9737393-0-4] [Health and Fitness]

Preview Book Contents | Buy this Book

“Pete is a trainer for ‘real’ people. His workouts are varied and challenging—no slacking off and perfect technique demanded. They provide the benefits I seek through fitness—great arms, great abs, and, most importantly, renewed sanity! The workouts provide a perfect balance of intensity and enjoyment—humor being an important, subtle component. Working with Pete constantly inspires me to be fitter and stronger.”
ALANA KITCHEN

“We started working out with Pete to train for a race. What we got was so much more—lean and efficient bodies, rock hard abs, workouts we actually enjoyed, and the chance to reach a surprising level of fitness. We came to realize that we had not just trained to run a good race but learned a new way to exercise that keeps us coming back for more!”
MARCY R. AND HEILA L.