This is the PetesClass exercise a la carte menu. It demonstrates a way for you, if you know what you're doing, to spice up your existing workout.

Also, all Single Exercises are or will be available in complete programs that are structured for you to get the maximum benefit from them.

Please return often as I'll be adding new exercises and videos on a regular basis.

Core

• 1 arm Supine Cable Pull Down
  
• Fitter Full Body Extension
  
• Snap Press
  
• Dumbbell Fly Hip Extension
  

• Fitball Reverse Curl
  
• Winged Straight Leg Lift
  
• Winged Knee Lift
  
• Hanging Knee Lift
  
• Incline Reverse Curl
  
• Heel To Ceiling Leg Lift
  

• 1 Arm Oblique Lift
  
• Oblique Hip Raise
  
• Cable Torso Twist
  
• Wood Chops, Down to Up, on a Fit Ball
  
• Woodchop , Down to Up, Kneeling on a Fit Ball
  
• Woodchop, Up to Down, Kneeling on a Fit Ball
  
• Wood Chops, Up to Down on a Fit-Ball
  
• Feet Raised Medicine Ball Twist
  
• Athletic Wood Chops, Down to Up.
  
• Athletic Wood Chops, Up to Down.
  

• Standing Dumbbell Back Extension
  
• Standing Dumbbell Extensions
  
• Two Bench Back Extension
  
• Super-Man Extension
  
• Superman With Medicine Ball
  

Chest

• Jungle Gym Push up
  
• Fitball Cable Crossover
  
• Dip and Knee Lift
  
• Dumbbell Incline Fly
  
• Dumbbell Pull-Over
  
• Cable Cross Over
  
• Bench Press
  

• Standing Dumbbell Back Extension
  
• Standing Dumbbell Extensions
  
• Pronated Dumbbell Row
  
• Supine Fitball Row
  
• Two Bench Back Extension
  
• Chin Up Grip Lat Pull Down
  
• Straight Arm Pull Down
  
• Seated Row
  
• Straight Arm Pull Down
  
• Forward Grip Lat Pull
  

• Cable Arm Sweep
  
• Seated Lateral Raise
  
• Bent Over Laterals Posterior Fly
  
• Dumbbell Lateral Raise
  
• Dumbbell Rotation
  
• Dumbbell Military Press
  

• Step Back Lunge
  
• Pro-Fitter Kick-Back
  
• Pro-Fitter Lateral Leg Exension
  
• Straight Bar Squat
  
• Indo Board Squat
  
• Squats, free standing.
  
• Step Back Lunge
  
• Dumbbell Squats/
  
• Dumbbell Step Up
  

• Fitball Cable Crunch
  
• Jungle Gym Push up
  
• Step Back Lunge
  
• Fitter Full Body Extension
  
• Fitball Reverse Curl
  
• Pro-Fitter Kick-Back
  
• Pro-Fitter Lateral Leg Exension