WHAT IS HARD CORE?
Hard Core is the second in a series of PETE'S CLASS fitness videos filmed from LIVE abdominal workouts aimed at strengthening your core stability.

HARD CORE'S FOCUS
The Hard Core video focuses on improving your core stability through the strengthening and conditioning of the muscles surrounding and supporting your pelvis and spine including but not exclusive to your abdominal, shoulders, arms, leg and gluteal muscles.

WHO NEEDS TO GET HARD CORE?
As a WORKOUT SUPPLEMENT, Hard Core is for those who are independent fitness enthusiasts who love to run, lift weight, ride bikes, skip and swim and are all "warmed up" and need help in setting an effective abdominal routine. For members much of the "Hard Core" content is available via the "exercise sequences" links.

THE PRICE
This DVD is available for only $11.99 (U.S.) (shipping is included in price).

Buy the Video Now through the PayPal payment service.