Keeping active and working out on a regular basis is not a simple solution to establishing a 'FIT' look.

Understanding which exercises are for fat burning, muscle toning and muscle endurance will ensure that you are not wasting valuable time in the gym.

It is not enough to show up and work out, you must have a program that is tailor-made for you to get results. Through our one-on-one sessions, you'll learn how to maintain and grow lean muscle while burning unwanted fat. We'll assist you in determining what exercises, foods and supplements are most effective and you'll build lifestyle patterns around optimum health tools which you will apply for a lifetime of change.

Both Pete Estabrooks and Kyla Zalapski offer personal training services that will help you to achieve your goals whether they're weight loss, muscle gain or optimum athletic performance.

Contact us for further information and to set up an initial consultation.

• About Pete

• The Fitness Guy Inc.

• Instructor Training

• Fitness Writing

• Pete's Class Video Series

More About Kyla

• About Kyla

• Ground Zero Basics Inc.

• Nutrition Consulting

• Educational Background

• Media Experience

• Work Experience

Functional.ca - Pete & Kyla's Web Site