"6 WEEKS TO START YOUR 6 PACK"
This book is your abs primer. I'll dispel common myths about developing your washboard stomach and give you the abdominal training program that will set you on the way to being responsible for your very own 6-pack.

THE BOOK'S FOCUS
This book is not the "overnight 6-pack solution" that many of those late-night infomercials try to convince you is available if you just stretch for your cheque book. Instead, I'll give you the real story on effective abdominal training, including:

• what your abdominal muscles are, how they work and why they are so important
• why you are what you eat and how you can adjust your diet so your tight, flat stomach becomes a source of pride
• at-home, photo-illustrated exercises that target each of your abdominal muscles to get the most out of your workouts
• week-by-week workout routines that will have you feeling better as well as looking better

Abdominal training and exercise in general is neither rocket science nor religion so relax and enjoy the fact the tone of this book is not too serious, but the results can be.

THE CORE
When performed with perfect postural alignment and impeccable technique, the exercises featured in The Core translate to a strengthening and conditioning of those muscles supporting and stabilizing the pelvis and spine which may very well result in the core stability necessary for injury free fitness.

HARD CORE
The Hard Core video focuses on improving your core stability through the strengthening and conditioning of the muscles surrounding and supporting your pelvis and spine including but not exclusive to your your abdominal, shoulders, arms, leg and gluteal muscles.