WHAT IS THE CORE?
The Core is the first in a series of PETE'S CLASS fitness videos filmed from LIVE abdominal workouts aimed at strengthening your core stability.

THE CORE'S FOCUS
When performed with perfect postural alignment and impeccable technique the exercises featured in The Core translate to a strengthening and conditioning of those muscles supporting and stabilizing the pelvis and spine which may very well result in the core stability necessary for injury free fitness.

WHO NEEDS TO GET THE CORE?
The Core is a WORKOUT SUPPLEMENT for those who are independent fitness enthusiasts who love to run, lift weights, ride bikes, skip and swim and are all "warmed up" and need help in setting an effective abdominal routine. For members much of the "Core" content is available via the "exercise sequences" links.

THE PRICE
This DVD is available for only $11.99 (U.S.) (shipping is included in price).

Buy the Video Now through the PayPal payment service.