THE CORE'S FOCUS
When performed with perfect postural alignment and impeccable technique the exercises featured in The Core translate to a strengthening and conditioning of those muscles supporting and stabilizing the pelvis and spine which may very well result in the core stability necessary for injury free fitness.

HARD CORE'S FOCUS
The Hard Core video focuses on improving your core stability through the strengthening and conditioning of the muscles surrounding and supporting your pelvis and spine including but not exclusive to your your abdominal, shoulders, arms, leg and gluteal muscles.